I looked at carrots in the GI list, there in the low catagory are they not? Or did I misread the info? Eitherway, I've been trying to eat more whole grain flax bread to up the carb intake and lower amount of fat. Also when you say 50/30/20 or something, what order is that in? I'll let you know when my fitday is updated for additional review. Thanks so much for the help so far!