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Ross' Strength Journal
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04-30-2008, 03:13 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Shoulder press - 4X5 130
Front/lateral raises - 2X16 15, 20
Push ups
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