Originally Posted by joeyboy777

Yup, still following your info. Im on a cutter and will be until I get to 170, I like the MaxOT, and have been on it now 8 weeks. I took off a week the other week,and it felt damn good once I got back on the weights. Im struggling to add every week, but I am pushing.

When starting the DC program, Id take a week off first. everybody needs a break,and your muscles will be more receptive when going back... get ready to move heavy weights.

good layout 0311. the post at IM that was posted has a lot of good info from DoggCrapp himself. Ill fis my other links soon, they are just a deeper explanation on the reason behind the stretch

The other posts give a good way to stretch.