the end result I want, and am willing to put in the time and effort for, but don't know how yet?



Ever hear of Criss Angel? his body is freaking perfect!





So let's take a look at my chest...



When I bench and do dumbell flyes, I feel it in the red, not the green!

Aren't I supposed to feel it pushing and burning in the green in order to build up a big chest like the above pictures? I want it big in the green, I'm scared I'm only stimulating the upper part of my chest, I've seen guys like that walking around in my gym, they don't look cool with a big chest, they look like they have a deformed chest because of too much upper-chest work... I just don't know how to work the "main" or "lower" chest..

Ok now for the weird "hole" ;



see the red, is there supposed to be muscle there? it looks weird... like not round at all how I want. it's as if my arm is disconnected from my body.

the green, my arms looks like a skinny smushed tube. it's not buff or round at all. I have long arms so it;s hard :[ any ideas here? I mean is 4x12 the way to go or 4x8? what? gahhh I really want big defined arms..

and look at those wrists, too skinny. Anything I can do about that?



......



so that's it. thank you for viewing. I'm really frustrated at this point as I've been patient for a year with little progress.

Each night before I go to sleep I take a whey protien shake. I wake up and have big breakfast with 3-4 eggs. I drink a protein scoop before and after I workout... I'm just stumped here guys. HOW CAN I GROW?! at first I thought it was time, I've been at it for a year and a half and still nothing so obviously I'm doing something wrong... I'm going to update the old thread referenced above with my 'newer' routine where I split 2 muscle groups a workout now. 4 workouts a week. I think I was overtraining before (squats + bench + abs + biceps + triceps on same day.. wtf?)