Thx Widdoes
Deadlift Day, still honing my technique on deadlifts, constatly trying to improve, I was planning on doing some speed work but after a few adjustments in stance and bar positioning I wanted to check my form with slightly heavier weights so I just worked up a bit.I hit 140kg and my form was much better this time,on to press and I hit a PR there of 50kg, I wanted 3 reps but called it quits after 2, I probably could have got the 3rd but my lower back was starting to twinge so I missed it.Finished off with cable rows and some core work.
Deadlift Day 30/4/08
Deadlifts120kg,130kg & 140kg 1x1
Press 1x2 50kg (PR) 1x5 40kg
Cable Row 4x10 60kg,70kg,85kg,85kg
Abs & Back Extensions