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Old 05-15-2005, 06:40 PM
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emceemikkal emceemikkal is offline
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Join Date: Apr 2005
Location: waukegan, illinois
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Default bruises and creatine

i got two questions: i was with my friend at gold's the other day and i was curling 50 lbs., exerting alot of pressure while doing it. afterwards i got a bruise dead-center in the middle of my lower forearm. does that mean a vein burst?

and a question about creatine: is it solid muscle creatine builds or water weight? what are the drawbacks to creatine?
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