You're kidding right? Why would you ask a random question like that at the end of a bicep article? I'm gonna move this into it's own thread. Please don't clutter up old threads with random questions.

The answer though is NO, they most certainly do not work. At least not in any meaningful way.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.