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Old 05-01-2008, 05:40 PM
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MONSTAFACE MONSTAFACE is offline
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Join Date: Aug 2007
Location: philly
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what up. wasnt the best work out. go tot the gym late an di had some ripping and running to do but i got some aight work in.



military press

3x10 @ 185

pedley rows

3x10 @ 185


superset wrist rollers with 40 hammer curls

OOOOOO THE BURN IN MY FOREARMS........YEEEEEESSSS

CURLS

3x10 @ 80,90,100

shrugs

3x8 @ 100 dumbells




my shoulders were on fire. i really felt them when i was doing the curls. and supersetting those wristrollers with them hammer curls was great.
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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

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