what up. wasnt the best work out. go tot the gym late an di had some ripping and running to do but i got some aight work in.



military press

3x10 @ 185

pedley rows

3x10 @ 185


superset wrist rollers with 40 hammer curls

OOOOOO THE BURN IN MY FOREARMS........YEEEEEESSSS

CURLS

3x10 @ 80,90,100

shrugs

3x8 @ 100 dumbells




my shoulders were on fire. i really felt them when i was doing the curls. and supersetting those wristrollers with them hammer curls was great.

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway