5/1/08

Seated DB Press-55,60,65,70,55-5,5,5,5,10
Deadlift-245x5
JS Rows-135 4sx5r
Side db raises-30,35-10,6
DB Hammer Curls-50,55,55-8,8,6

Work out felt decent which is encouraging, got the 245x5 easy on deadlift but I got worried bout my leg giving out cuz its injured so i switched to JS rows