DE Day

So I fucked up my weight for squats and did 2 sets of 2 with 70kg before I realised I should have been doing 60kg!! So I backed down and did the last 8 sets with 60kg.I will get a vid up too, I want yall to check my speed, I feel slow.I also need a better box it is awkward with the plates on top of the cooler they come loose and move sometimes, Not good! On to RDLs, I like these, I have no idea if Im doing them right but they feel good! also got vids so Eric can flame me if need be!! DE bench next and that was cool I need to work on my setup a bit still but its slowly coming.After all that some tri extensions and abs.

DE Day 2/5/08
DE Box Squat 2x2 70kg 8x2 60kg
RDL 3x3 80kg,90kg,90kg 1x1 110kg
DE Bench 8x3 45kg
Tri ext DB 25kg 3x10
Abs

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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