Thanks everyone,

The last few days have been rough, the new job is pretty demanding, and i've ended up working some overtime. Its kept me out of the gym, but I havent been inactive. Last night I did a "herschel walker" workout. Thats where you sit in front of the tv, and when a comercial comes on, you do as many push ups as you can for that comercial, then for the next, as many sit ups ... rinse and repeat.

Its not optimal, but after watching smallville (cause I'm a comic nerd) I was pretty dam tired.

My diet hasnt been completely on point this week, but it hasnt been bad. I'm eating clean, but I'm not eating enough, I'm hungry constantly.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.