Maybe BBQ sauce isn't bad. I think it depends on what kind you use. Just check to see how much sugar is in it. The yogurt isn't so good because that's got a decent amount of sugar. Cheese....... That will depend on the type of cheese and how much you have. I was just pointing out every little thing I could think of. A lot of people prefer to take in their protein from red meat. Personally, I don't pay much attention to where my protein is coming from so long as it's from whole foods.

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