It can not be done without losing muscle and even at that it's very unhealty.
A good diet you will lose 1-1/12lbs of fat per week and preserve your muscle. If you are doing it right 10lbs off looks like you lost 20-25 anyway since you saved all the muscle and that is the point. A diet can not be rushed. You didn't gain 30lbs in a month and you won't lose it in a month.
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The Fool say in his heart "There is no God"
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