The RDL's are not bad but you aren't doing them quite right.
Check out this thread and then if you have any questions ask away.
http://www.bodybuilding.net/training...ifts-9531.html
For box squats yu need to stay tighter on the box. Try not to rock backwards. You are supposed to sit on the box but not relax. Stay tight.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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