5/2/08

squats: 160, 4 x 2......130, 2 x 8

mp: 110 x 5, 115 x 5 x 2...75 x 8

pullups: 41...body weight.

rdl's: 120, 3 x 6

planks: (2) 1 min.

captains chair: 1 pound attached to each ankle... 1 x 15


i have not been under the squat bar....for awhile...it needs to happen more often...just scared of my knees...just kinda feeling out where i was at today...def lost some strength...which sucks...i'll just start over...don't think i'm gonna do it 3 times a week though...maybe twice a week...one heavy, one mediumish.

may drop the mp down to some higher reps...maybe do some heavy doubles, and then lighter weight/higher reps...

stole a page out of Anuj's ultimate programming cookbook with the pullups spread out sets of five all throughout the workout...great idea man...felt great.

got a vid of the rdl's...should be up shortly.

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