i didn't feel like going to the gym...i had to write a 12-20 page paper (i wrote 16 pages plus bibliography, appendix, coversheet, index, etc etc) for today and i started doing it last night....i was in no mood to go to the gym..but i dragged myself anyways.

Superset 1
- Pull-ups = 7 + 8 + 6 + 5 + 5 = 31 reps
- Standing Unilateral Dumbbell Shoulder Press = 40 lbs x 6 reps x 5 sets

Superset 2
- Pull-ups = 4 reps x 1 set
- Seated Dumbbell Unilateral Shoulder Press = 50 lbs x 6 reps x 1 set
pull-up count is 35 so far (31 + 4 = 35)

Superset 3
- Pull-ups = 2 reps x 4 sets
- Front Plate Squats = 25 lbs x 6 reps x 4 sets
- Overhead Plate Sidebends = 10 lbs x 6 reps x 4 sets
pull-up count total is 43 for today (35 + 8 = 43)