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Old 05-02-2008, 05:11 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Good advice Ross.

I would also cut out the whole milk ( no milk at all) Try and cut out all the bad fat and Bad Carbs that you can. There is good fat( fish Oils, EVO, nuts)and carbs( brown rice, yams, oats) you can add the evo to your protein shake.
Cut out the granola bars, waffles , syrup. Add in some egg whites go with 1 whole egg and 6 whites with a cup of oats for breakfast. You need to add in some GREENS. Spinach is very good, lettuce, beans, peas and asparagus.

When do you workout ? What is your pre and post nutrients look like.
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