4/28/08 DE Bench

DE Flat Bench
Barx10x2
95x10,8
120x9x3

Pull Up
BWx7,6,5,4

Push Press
140x5,5,4,3

Dips
BW+25x10,6

CG Bench
155x8
135x6,5

Hammers
35x10x3



Wasnt feeling it at all today,which resulted in a shitty workout..oh well shit happens..

4/30/08 DE Squat/DL

Speed Box Squats
Barx10
95x8
120x8x2

Speed Deads
155x10x1

Pull Throughs
30x10x4

Pulldown Abs
60x20x3


5/2/08 ME Bench

2 Board Press
Barx10
95x10
115x8
135x6
155x3
175x3
205x3
225x3
235x1
245x1
260x1
265x1
270x1


Pendlay Rows
155x8x4

Rolling DB Tri Ext
15x12
20x10x3

Face Pulls
70x12x4

DB Curl
20x12
30x10x3

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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