hey so i am 6, 375 and just started on my transformation recently so i am wondering how much you started at and how long tell you got to where you are now?and where can i find this 5x5 program you had mentioned.i started off at 409 about 8 months ago and threw diet only i am down to i believe 375-370 so i am on my way hope you could throw me some pointers thanks.

Der2