Quote:
Originally Posted by TALO
Good luck with this. I hope you record and post up on your diet/progress.
The only thing I can say is I dont like those calculators. Since it said aprox 2700 cals why don't you test that out ? Eat it for a week ( write everything down) and see if you stay the same , lose or gain. then go from there...take away a couple hundred. Dropping to 2000 is a big drop if 2700 is maint...But there is only one way to find out. GOODLUCK.
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Thanks TALO. I was at 2700-2800 all week and maintained the same weight. The only problem was that it was only...80% clean. From now on, I plan on it being 100% clean. I took in 2000 calories today. That SUCKED. I felt like I was starving. I am going to increase calories to 2200-2300. I was surprised I hit almost exactly 2000 today since it was my first day and I didn't count calories until the end of the day. I am going to post everything on my workout days, but not every day of the week...at least until I get the hang out it. I'll be keeping up with it on fitday though.
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Last edited by Ross86; 05-03-2008 at 10:58 AM.
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