Thx Eric, Talo I think that my form on box squats is better with heavier weights, I think in an effort to explode as fast as I can with lighter stuff I tend to come loose easily.

I like the RDLs Ill keep workin on em thx for the link E.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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