View Single Post
 
Old 05-03-2008, 11:08 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Those RDL's look pretty darn good. See if you can concentrate more on getting your butt back. You are still doing hip and knee flexion/extension. It's hard to get used to but you basically want your butt to go back and your knees to stay at the same flexed angle (about 20-30 degrees) and not move anymore at any time or at least during the descent. If you get your hips back more and you don't bend your knees more as you go down you shouldn't have to slide the bar around your knees like that.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote