Quote:
Originally Posted by Pitysister
nice...good work to both of you.  |
L has probably got some awesome genetics. he eats almost half the food i eat. he does not have a single supplement. he needed to lift only 2 days of the whole week to get these gains. he got his bf% tested and it came to 18%. he's 215 lbs @ 5'7.
im not actually looking for a pat on the back. what my point was that high volume 2 days a week and other days mostly rest days worked damn well for him. thats all
but thank you for the kind words, Pity. if this is a "victory" for me - directly or indirectly, a huge credit goes to Eric for teaching me the ropes in the first place