wassup fellas

no Pitysister, no deadlifts on this routine
Ross86, thanx for the info, i do try every 2-3 hrs. but work makes it harder, u know?
the snacks and weight gainer are an attempt to gain weight, at this point, i'll take a little fat, but i'll try to replace them with high protien snacks
my doctors suggestion was to increase calorie intake, so thats a large reason for the weight gainer
what supplements are suggested for best results? or just food?

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Everything worth having is worth hard work for.