i uesd this routine a couple of years ago and made good gains
i stopped due to my daughters birth and nearly losing my wife, after that, i tore the inner bi in my right arm at work
now that i am getting back int the swing of things, i am restarting with my old routine, what i have posted is only the start up
it is based on a Joe Weider beginner program that i desided to try because nothing else has ever worked

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Everything worth having is worth hard work for.