Missed wednesday's workout since I was so sore after being out of the gym almost 2 weeks. Today substituted rows in for the deadlift, will be doing that only once a week from now till OCS.
Squats: 3x3 225 keep
Bench: 5x5 170 keep
Rows: 3x5 185 keep
Bi/Tri/Ab/Pulls: done
Alexi didn't seem that small, sure put on a hell of a show though. Minus the 40* and rain, that is
