Thread: small gains
View Single Post
 
Old 05-03-2008, 09:46 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

You know what works for you, so if it worked then do it. You might come to a stall after a couple months , so if and when that happens take a look at some of the routines on here. Lots of journals to look at with good ideas also.
Remember diet is the key. If you want to gain you must eat. Try 15-18 x body weight for a start.
Goodluck man.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote