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Old 05-04-2008, 11:16 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Good deal. I'd say next time consider training the lift with a higher training age differently. Obviously he was more advanced on bench as owing by the drastically different results on bench. So you probably could have gotten away with less volume more max work for the primary bench especially since none of the other work was maximal. This would have resulted in a more favorable distribution and less volume overall with probalby better results in bench pressing.

One of the biggest mistakes I've learned to avoid is training all your lifts the same even though you are more advanced on some rather than others. Otherwise, great job.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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