Well it looks like I got my diet down to a science. My fitday profile shows that I'm not eating around 2000-2200 calories a day with a ratio of about 25%fat/50%prot/25%carb give or take some. As for exercise, cardio is going well I'm slowly trying to learn the proper form for weight lifting on compound moves. I don't have a lot of extra time though to learn this, so it's going slowly.

Thanks for everyone who has helped. I've learned tons and though I haven't noticed a change in myself yet (its only been a few days!) I think this new direction for me is a definite improvement thanks to you. Please let me know after reviewing my fitday if you see any weakpoints or just in general anything that needs a tweak or even a major change.