Deadlift Day
Cycle 18
Overall Impression:
finals begin this week...2 reading days and then 4 exams in 3 days....shite! The Workout:
Mobility Drills
as usual...
Over Head Squats
tried to get into the groove. did a couple of sets.
Snatch Grip Deadlifts
- 205 lbs x 6 reps x 3 sets
this was hard as hell.
Rack Deadlifts
- 255 lbs x 6 reps x 2 sets
nice! i finally got my groove. i realized that i have to pull the bar to me during the set-up - not me to the bar.
Glute Ham Raises
- 9 reps x 2 sets
Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 8 reps x 3 sets
Grip Work
- Plate Pinch = 25 lbs x 20 seconds x 2 sets
- Farmers Walk @ 70 lbs x 3 sets
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