Quote:
Originally Posted by OLD42
I am new here but have been training now for over 25 years,buy looking at your pics and scanning over your diet 2 things come too me right of the bat.
#1 your getting about 100 grams of fat a day
#2 your eating carbs AND fat to late in the day if your trying to lose your gut.
In ref to the BBQ sauce no matter what kind it is its fatting and come to think of it I have never heard of ANYTHING WITH THE WORD SAUCE IN IT THAT WASENT FATTING.
Good luck
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I like to keep the carbs earlier in the day and right around my workout also. But I don't think it's a big problem to take in fats at night. Fats don't have a big impact on insulin levels. They slow the digestion of food also. I try to keep most of my fat later in the day OR spread out evenly throughout the day. Just try to make sure the fats are healthy fats.
The BBQ sauce might or might not be okay. The nutrition label will decide that. It becomes necessary to do something to maintain your sanity when your diet has been pretty strict...that's the case with most people anyway. You just have to keep those little novelties in check.