Monday May 5th/2008

Well I got back from my home town yesterday. I decided it was time for a max test for deads and MP. I got some PRs but yet I was dissapointed. Maybe I expected too much.

Deads
-80kg x 4
-100kg x 2
-120kg x 1
-140kg x 1
-160kg x 0
-150kg x 1 (5kg PR)

I was really hoping for 160kg... I had it off the floor but I felt like my form might suck really bad if I kept going so I put it down. I got 150kg without too much difficultly. I feel like on a good day I shoudl be able to pull 155 or ever 160kg. I think I will revisit this max attempt soon.

BB Military Press
- bar x 5
-85lbs x 3
-105lbs x 1
-125lbs x 1
-145lbs x 0
-140lbs x 1 (5lb PR)

I thought I should definately have 145lbs but I guess not. I just barely squeaked out 140lbs which is a 5lb PR.

Pull-Ups
bw + 25lbs x 4
bw x8,6,5

I think I'm going to start with my bw and build it up to a 3x10 or something and work up from there. I always seem to get stuck around 25lbs with pull ups.

Dips
bw +30lbs 3x10

Just barely squeaked out the last rep. I thought this would go worse because of MP today but I got it which was nice.

Light Front Squats
bar x 5
115lbs 3x5

I was just fricken beat by this point and even this seemed like alot.


Diet

11:30 - chicken breast, with noodles and veggies

1:30 - 1/2 can of chicken in a whole wheat wrap

3:30- single burg

4:30 - workout

6:00 - PWO - 2 scoops gainer

6:30 - PPWO - chicken breast with whole wheat pasta (too close to PWO...couldn't eat it all. The gf had it ready tho so I had to eat it.)

9:30 - 1.5 scoops whey in milk

Not too bad of a diet day considering the amount of groceries left in this house.


Thougths

Well I got a couple PRs which, now that I think about it, is great. I was kinda disapointed today but I think I might revisit this max day soon when I'm feeling a little more energetic. All in all I guess it was a pretty good workout.

IronWorker