It really depends on my mood..Like If I want pizza then I will eat it.I am a natural Etco so cheating bad has never been a big problem for me..Last nights cheat was a nice big burger from Chili's with a whole wheat bun...When I cut with a CKD type diet my refeeds are CRAZY..Im talking an entire box of kiddy cereal for breakfast then burgers for lunch.pizza thrown in there for good measure.Nothing is really off limits for me on a refeed day...My G/f is lucky enough to get way with the same thing as she is lean as well.