Quote:
Originally Posted by nickysoprano
id agree with the eating i have made more gains in the last 5 weeks by actually eating lots than i have ever made before by not eating properly and again what these guys have all said my arms have grown more by not doing curls and the like and keeping my program to the basic compound lifts by the time ive finished a workout im feeling it all over!!!
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what's your rep range on the compound lifts? Dude, I NEVER feel it in my arms but that's because I do a 5x5, I think I'm going to switch to a 4x12 or 5x12 on all the big compound lifts. any thoughts?
also man, can you post up which days you workout and what exercises / muscle groups you work out on those days?