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Old 05-06-2008, 05:29 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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You're doing good.

For what it's worth, on the pullups, you've been sticking to sets of 5 pretty much? If your goal is to break the 25 pound barrier then don't worry about reps as much as weight. Try sets of 3 or even 2. Rest as much as needed to get some good numbers in. You are obviously very good and accomplished at pullups so you can probably work them in advanced ways. Even some clusters or what have you. Once you break through and are using more weight you can always go back down if your goal is to get 5 reps sets at some given weight...which should be easier at that point. Of course, keep doing the bw sets at the end because that helps keep up the endurance but if your primary goal is to go heavy then don't let overvolumising stand in your way.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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