Originally Posted by Eric3237

Hey, Ross is right. Anything can be done wrong. The important point nobody has mentioned is that it is best to do them in the 'scapular plane'. That is with the arms in toward the body about 20 to 30 degrees. Rather than straight out to the sides. That is actually a bigger contributer to the stress on the small RC muscles than going above parallel. And I prefer to do them with a natural grip.