"i didn't read ur other post, but do deads squats rows and bench...that should be the majority of ur workout. "

every workout?! how do you split exactly man?




that's it. I don't give a shit about belly fat, weird muscles growing.. whatever. f*** aesthetics. my core attitude has changed, thank you all. I'm eating like it's the last day on earth and getting back on 5x5 rippetoes. I'm going to keep a journal up on here, please feel free to look and comment on it. each workout I will post updates.


I love you guys, sorry if some of my questions seemed like I was being a bitch before, I missed the real point of this sport...

TO GET STRONGER ON THE BASIC LIFTS ON A WEEK-BY-WEEK BASIS.