Tuesday May 6th

Diet is good so far , haven't weighted myself this week yet and I'm going to wait a bit before I do. I like the mirror anyways.

Hitting 2800 cals a day now ( yesturday I was only able to get in 2520 calories basically I didn't have my protein drink) still high protein / fat. Energy is still good and so are my workouts. Strength hasn't dropped or increased , but I'm not pushing heavy weights anymore anyways. Just trying to keep my 3x3 over 315 for bench. Squats at 395 for 3. I want to start going to 15-20 rep range , just haven't found a decent program yet).

Todays workout 315 3x3 , cgbp 225 2x5 Side lat raises, skull crushes, lat pull downs. Needed to get out of the gym as fast as I could so I could go and coach t-ball.

Did manage to get in 45mins cardio at work....Gotta love a job that pays to workout.

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