Thread
:
unsatisfactory after 1.5 year of training, pics
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05-06-2008, 11:10 AM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Quote:
Originally Posted by
Darkvision
"i didn't read ur other post, but do deads squats rows and bench...that should be the majority of ur workout. "
every workout?! how do you split exactly man?
Read the DFT 5X5 routine in the training forum.
Ross86
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