Thread: unsatisfactory after 1.5 year of training, pics
View Single Post
 
Old 05-06-2008, 11:10 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Quote:
Originally Posted by Darkvision View Post
"i didn't read ur other post, but do deads squats rows and bench...that should be the majority of ur workout. "

every workout?! how do you split exactly man?
Read the DFT 5X5 routine in the training forum.
Reply With Quote