Quote:
Originally Posted by Darkvision
How exactly does one go about developing a good mind-muscle connection? Can you go deeper into this?
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dont know if you are asking about developing the right attitude or not.
but if that is what you are asking about, IMO you have to just want to do it. when you first start out, it feels like the worst thing every...your sore, you can barely move, you dont see results immediatly etc. you have to get over that huge hump.
secondly if you are looking for motivation, just picture yourself fighting with the weights. thats how i look at it. dont let the weight beat you. have a goal of theight and reps you want to do and i fyou dont finish............the weight beat your ass in front of everyone. thats one way to look at it from a motivational standpoint