Day 1. Tuesday 5/6/2008

Ahhhh.. I feel like I got my ass kicked. Not totally wiped out, but a gooood workout nontheless. I'm doing DFT 5x5.

First up 5x5 Squat @ 165lbs

Then 5x5 bench @ 115

5x5 Rows for 145

And finally some 45lb 2x12 crunches, and tricep rope pulldowns 2x10 @ 100 something pounds.

any suggestions feel free. next workout is on thursday. should I run on my off day? hmmm =/