Dude, if you had read through all the information you would know why it is not the right thing for you. And frankly I don't even see how you've had time to plan out a run...

Nobody is reading this fucking thread. They are just looking at the first post and going for it. If people were reading it they would know and I wouldn't have to continually tell them. I'm not going to get into my personal feeling about whether it is a good way for "advanced" people to get stronger. But it is supposed to be for 'advanced' people. There is no use in driving a nail with a 16 pound sledge hammer.

I am also getting the feeling that you never really read about and understood the SS program before you started that.

I'm not going to explain to any more newbies or beginners why DFT isn't right for them. They can take the trouble to read through it or not. And they can do it or not at their own risk. I can't do that when just about every single person who comes here gets referred to the thread and then misunderstands it because they DON'T READ IT. That sticky is NOT "The principles of resistance training for newbies".

Sorry if I sound like an asshole to anyone but I don't think everyone always takes much responsibility for the kind of info they send people too and those people do not take much responsibility for themselves a lot of the time. For those of you who do take the time and responsibilty, you know who your are. For those of you who don't, it would be better to say NOTHING.

This whole attitude of "oh this is just a forum" is really not cool, imo. Forums are a HUGE part of what goes wrong in this sport, industry, whatever you want to call it. Most people would be better off getting NO advice than getting advice that wasn't really thought out to be appropriate to the person it is given to.

I huge amout of the damage I've done to myself has been becasue of that kind of advice given to me. My back in particular has been injured and re-injured because of "one size fits all" bullshit. But I digress. The point is a lot of confusion is continually being created and I'm not going to be the one stop shop to fix it in the end (none of this was aimed at you Ross, bro) I've just gotten a bit fed up with it is all.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.