View Single Post
 
Old 05-06-2008, 09:40 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default SQUAT RX VIDEOS- Squat improvement

hey everyone here at bb.net, i got this from another board:

Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
http://youtube.com/watch?v=Rq8CWv8UPAI
Squat Rx #2: GMing Out of the Hole
http://youtube.com/watch?v=wY4gwVlO_k0
Squat Rx #3: Engaging the Glutes and Hamstrings Part I

Squat Rx #3: Engaging the Hamstrings and Glutes Part II

Squat Rx #4: Squat Depth and Bar Positioning

Squat Rx #5: Hip and Hamstring Mobility

Squat Rx #6: A Dozen Selected Exercises for Squatters Part I

Squat Rx #6: A Dozen Selected Exercises for Squatters Part II

Squat Rx #7: Bands and Chains
http://youtube.com/watch?v=vAHvURlC3OA
Squat Rx #8: Footwear/Shoes

Squat Rx #9: JV Squats & Overhead Squats

Squat Rx #10: Set-Up & Breathing

Squat Rx #11: Belts, Wraps, and Suits (Part I)

Squat Rx #11: Belts, Wraps, and Suits (Part II)

Squat Rx #12: 5 Common Squatting Issues (Part I)

Squat Rx #12: 5 Common Squatting Issues (Part II)

Squat Rx #13: Box, Pause, and OI Squats

Squat Rx #14: 7 Core Exercises

Squat Rx #15: The Front Squat

Squat Rx #16: The Hack Squat

Squat Rx Interlude: Kettlebells

Squat Rx #17: Westside Basics Part I

Squat Rx#17: Westside Basics Part II


Squat Rx #18: Concentric and Zercher Squats

Squat Rx #19: Dave Draper's "Top Squat"
http://youtube.com/watch?v=L5wTfRA5SrQ
Hope it helps, happy squatting
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote