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Sooo....I would think about whether your goal is to get stronger on bench or to get reps on bench and go from there That is to say that there comes a point when just getting the volume is just not going to have so much value as it once did from a max strength perspective.
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These are the exact things I have been thinking in my head!! I am just not sure how to go about loading! I have been considering going on a westside setup for a while what are your thoughts on that? The goal is just strength, IE increasing my 1RM so it makes sense to me!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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