aight. ill take you guys word on it. ill try to shoot for next week or the week after to start it. I have just been super busy with me moving and all. i moved closer to my job so now i can get to the gym more often if i need to. if i miss a day during the week i can make it up on the weekend. since this week has been a little crazy i may only be able to get like 2 days of lifting in. just in case that is the issue i did extar pushups last night. today i will do some legs. the hip feels ok so what i will do it go for a 3 to 5x10 instead of going all heavy. last nights workout


250 pushups

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway