i see this dude at the gym at work drop the weight from shoulder height every single last rep no matter how much it is. and they arent bumper plates. it is honestly so annoying. i know people do it and to each his own. but me personally i never drop weights because IMO it helps me be able to handle the weight and it adds to the workout. i look it at is a whole exercise. pick the weight up. do the lift and place it back down.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway