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Old 05-07-2008, 06:33 AM
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Ross86 Ross86 is offline
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You can't turn fat into muscle. You should be "dieting" when you're lifting whether you're trying to lose or gain fat. If you're new to lifting, then you'll be able to get stronger while losing fat. Otherwise, the easiest/fastest thing to do in most cases is to cut while trying to maintain strength.
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