You can't turn fat into muscle. You should be "dieting" when you're lifting whether you're trying to lose or gain fat. If you're new to lifting, then you'll be able to get stronger while losing fat. Otherwise, the easiest/fastest thing to do in most cases is to cut while trying to maintain strength.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|