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Old 05-07-2008, 12:22 PM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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One of my buddies was squat pressing 350 and lost it over his head. Steel plates on one of those thin rubber floors. It was kind of loud from what I hear. That gym is nuts though..they don't have bumper plates or platforms. And their power cage is made out of flimsy steel, so he never uses it. He only does OL lifts there and doesn't have a problem lowering weights when he doesn't mess up during a lift. It's just good technique...
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